diff --git a/lang/fr.json b/lang/fr.json
index 4d21dfc..387995c 100644
--- a/lang/fr.json
+++ b/lang/fr.json
@@ -828,6 +828,17 @@
       "Progress": "{name} — {current}/{total} succès",
       "DeleteTitle": "Supprimer l'action",
       "DeleteWarning": "Voulez-vous vraiment supprimer cette action complexe ? Les données seront perdues."
+    },
+    "Recovery": {
+      "Title": "Récupération des résistances",
+      "Subtitle": "Récupérer vos points de résistance perdus",
+      "Today": "Aujourd'hui : {date}",
+      "Test": "Tester (dif. 7)",
+      "HealTest": "Test guérison rapide",
+      "Done": "Déjà fait aujourd'hui",
+      "Last": "Dernière récup",
+      "Success": "Récupération réussie ! +1 en {label}",
+      "Failure": "Échec de la récupération en {label}. Réessayez demain."
     }
   }
 }
\ No newline at end of file
diff --git a/module/applications/resistance-recovery.mjs b/module/applications/resistance-recovery.mjs
new file mode 100644
index 0000000..4780589
--- /dev/null
+++ b/module/applications/resistance-recovery.mjs
@@ -0,0 +1,148 @@
+import { SYSTEM } from "../config/system.mjs"
+
+export default class HamalronResistanceRecovery {
+  static SYMBOLE_LABELS = {
+    coupe: "Coupe",
+    epee: "Épée",
+    denier: "Denier",
+    baton: "Bâton",
+  }
+
+  static async prompt(actor) {
+    const resistances = actor.system.resistances
+    const recovery = actor.system.resistanceRecovery || {}
+    const today = new Date().toISOString().split("T")[0]
+    const todayNum = Number(new Date().toISOString().split("T")[0].replace(/-/g, ""))
+
+    const symInfos = Object.entries(SYSTEM.TAROT_SYMBOLES).map(([key, val]) => {
+      const r = resistances[key]
+      const lastDate = recovery[key]
+      const lastNum = lastDate ? Number(lastDate.replace(/-/g, "")) : 0
+      const canRecover = key === "epee"
+        ? true
+        : (lastNum < todayNum)
+      const isDenierCoupe = key === "denier" || key === "coupe"
+      return {
+        id: key,
+        label: val.label,
+        value: r?.value ?? 0,
+        max: r?.max ?? 0,
+        canRecover,
+        isDenierCoupe,
+        lastRecovery: lastDate || "-",
+      }
+    })
+
+    const content = HamalronResistanceRecovery.#renderContent(actor, symInfos)
+
+    const result = await foundry.applications.api.DialogV2.wait({
+      window: { title: game.i18n.localize("HAMALRON.Recovery.Title") },
+      classes: ["fvtt-hamalron"],
+      position: { width: 480 },
+      content,
+      buttons: [
+        {
+          action: "close",
+          label: game.i18n.localize("Cancel"),
+          default: true,
+        },
+      ],
+      actions: {
+        recoverTest: async (event, button, dialog) => {
+          const btn = event.currentTarget
+          const symbole = btn.dataset.symbole
+          if (!symbole) return
+          const rollItem = { name: HamalronResistanceRecovery.SYMBOLE_LABELS[symbole] || symbole, value: 0 }
+          await HamalronResistanceRecovery.#doRecoveryTest(actor, symbole, rollItem)
+          HamalronResistanceRecovery.prompt(actor)
+        },
+        adjustResistance: async (event, button, dialog) => {
+          const btn = event.currentTarget
+          const symbole = btn.dataset.symbole
+          const delta = Number(btn.dataset.delta) || 0
+          if (!symbole) return
+          const resistance = actor.system.resistances[symbole]
+          if (!resistance) return
+          const newValue = Math.max(0, Math.min(resistance.max, (resistance.value || 0) + delta))
+          await actor.update({ [`system.resistances.${symbole}.value`]: newValue })
+          HamalronResistanceRecovery.prompt(actor)
+        },
+      },
+      rejectClose: false,
+    })
+  }
+
+  static #renderContent(actor, symInfos) {
+    const today = new Date().toISOString().split("T")[0]
+    let html = `<div class="fvtt-hamalron-recovery"><h3>${game.i18n.localize("HAMALRON.Recovery.Subtitle")}</h3>`
+    html += `<p class="recovery-date">${game.i18n.format("HAMALRON.Recovery.Today", { date: today })}</p>`
+    html += `<div class="recovery-grid">`
+
+    for (const info of symInfos) {
+      const pct = info.max > 0 ? Math.round((info.value / info.max) * 100) : 0
+      html += `<div class="recovery-card">
+        <div class="recovery-header">
+          <strong>${info.label}</strong>
+          <span>${info.value}/${info.max}</span>
+        </div>
+        <div class="progress-bar-mini"><div class="progress-fill" style="width:${pct}%"></div></div>
+        <div class="recovery-actions">`
+
+      if (info.isDenierCoupe) {
+        if (info.canRecover) {
+          html += `<button type="button" class="recovery-btn" data-action="recoverTest" data-symbole="${info.id}">
+            <i class="fas fa-dice"></i> ${game.i18n.localize("HAMALRON.Recovery.Test")}</button>`
+        } else {
+          html += `<span class="recovery-done"><i class="fas fa-check-circle"></i> ${game.i18n.localize("HAMALRON.Recovery.Done")}</span>`
+        }
+      } else if (info.id === "epee") {
+        html += `<button type="button" class="recovery-btn-sm" data-action="adjustResistance" data-symbole="epee" data-delta="1">
+          <i class="fas fa-plus"></i> +1</button>`
+        html += `<button type="button" class="recovery-btn-sm" data-action="recoverTest" data-symbole="epee">
+          <i class="fas fa-dice"></i> ${game.i18n.localize("HAMALRON.Recovery.HealTest")}</button>`
+      } else { // baton
+        html += `<button type="button" class="recovery-btn-sm" data-action="adjustResistance" data-symbole="baton" data-delta="1">
+          <i class="fas fa-plus"></i> +1</button>`
+      }
+
+      html += `<button type="button" class="recovery-btn-sm" data-action="adjustResistance" data-symbole="${info.id}" data-delta="-1">
+        <i class="fas fa-minus"></i></button>`
+
+      html += `</div><div class="recovery-last">${game.i18n.localize("HAMALRON.Recovery.Last")}: ${info.lastRecovery}</div>
+      </div>`
+    }
+
+    html += `</div></div>`
+    return html
+  }
+
+  static async #doRecoveryTest(actor, symbole, rollItem) {
+    const niveauData = SYSTEM.NIVEAU_COMPETENCES.inexperimente
+    const roll = await HamalronTirageTarot.prompt({
+      rollType: "stat",
+      rollItem,
+      actorId: actor.id,
+      actorName: actor.name,
+      actorImage: actor.img,
+      hasTarget: false,
+      difficulty: "7",
+    })
+    if (!roll) return
+
+    const today = new Date().toISOString().split("T")[0]
+    const recoveryData = foundry.utils.duplicate(actor.system.resistanceRecovery || {})
+    recoveryData[symbole] = today
+    await actor.update({ [`system.resistanceRecovery`]: recoveryData })
+
+    if (roll.total >= 7) {
+      const resistance = actor.system.resistances[symbole]
+      if (resistance && resistance.value < resistance.max) {
+        const newValue = Math.min(resistance.max, (resistance.value || 0) + 1)
+        await actor.update({ [`system.resistances.${symbole}.value`]: newValue })
+      }
+      ui.notifications.info(game.i18n.format("HAMALRON.Recovery.Success", { label: HamalronResistanceRecovery.SYMBOLE_LABELS[symbole] }))
+    } else {
+      ui.notifications.info(game.i18n.format("HAMALRON.Recovery.Failure", { label: HamalronResistanceRecovery.SYMBOLE_LABELS[symbole] }))
+    }
+  }
+}
diff --git a/module/applications/sheets/personnage-sheet.mjs b/module/applications/sheets/personnage-sheet.mjs
index 112c836..ec9e035 100644
--- a/module/applications/sheets/personnage-sheet.mjs
+++ b/module/applications/sheets/personnage-sheet.mjs
@@ -18,6 +18,7 @@ export default class HamalronPersonnageSheet extends HamalronActorSheet {
       createArmor: HamalronPersonnageSheet.#onCreateArmor,
       createWeapon: HamalronPersonnageSheet.#onCreateWeapon,
       createSortilege: HamalronPersonnageSheet.#onCreateSortilege,
+      openRecovery: HamalronPersonnageSheet.#onOpenRecovery,
       modifyResistance: HamalronPersonnageSheet.#onModifyResistance,
       discardCard: HamalronPersonnageSheet.#onDiscardCard,
       rollCompetence: HamalronPersonnageSheet.#onRollCompetence,
@@ -173,6 +174,11 @@ export default class HamalronPersonnageSheet extends HamalronActorSheet {
     this.document.createEmbeddedDocuments("Item", [{ name: game.i18n.localize("HAMALRON.Label.newSortilege"), type: "sortilege" }])
   }
 
+  static async #onOpenRecovery(event, target) {
+    const { default: HamalronResistanceRecovery } = await import("../resistance-recovery.mjs")
+    await HamalronResistanceRecovery.prompt(this.document)
+  }
+
   static async #onModifyResistance(event, target) {
     const symbole = target.dataset.symbole
     const delta = Number.parseInt(target.dataset.delta)
diff --git a/module/models/personnage.mjs b/module/models/personnage.mjs
index 93c09db..f9d9db1 100644
--- a/module/models/personnage.mjs
+++ b/module/models/personnage.mjs
@@ -35,6 +35,7 @@ export default class HamalronPersonnage extends foundry.abstract.TypeDataModel {
     schema.historial = new fields.HTMLField({ required: true, textSearch: true })
     schema.progression = new fields.NumberField({ ...requiredInteger, initial: 0, min: 0 })
     schema.rangMagie = new fields.StringField({ required: true, initial: "initie", choices: Object.fromEntries(Object.entries(SYSTEM.RANG_MAGICIEN).map(([key, val]) => [key, val.label])) })
+    schema.resistanceRecovery = new fields.ObjectField({ required: false, initial: {} })
 
     schema.biodata = new fields.SchemaField({
       age: new fields.StringField({ required: true, nullable: false, initial: "" }),
diff --git a/templates/personnage-main.hbs b/templates/personnage-main.hbs
index 5a4df32..ea62c4f 100644
--- a/templates/personnage-main.hbs
+++ b/templates/personnage-main.hbs
@@ -138,7 +138,14 @@
         </fieldset>
 
         <fieldset class="character-resistances">
-          <legend>{{localize "HAMALRON.Label.resistances"}}</legend>
+          <legend>
+            {{localize "HAMALRON.Label.resistances"}}
+            {{#unless isEditMode}}
+              <a class="control" data-action="openRecovery" data-tooltip="{{localize 'HAMALRON.Recovery.Title'}}" data-tooltip-direction="UP">
+                <i class="fas fa-bed"></i>
+              </a>
+            {{/unless}}
+          </legend>
           <div class="resistances-grid">
             {{#each system.resistances as |resistance symbole|}}
               <div class="resistance-stat">